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This post is by Psychology Melbourne psychologist Gloria LewTo spare oneself from grief at all costs can be achieved only at the price of total detachment, which excludes the ability to experience happiness. - Erich FrommToday we are all, in one way or another, linked to everybody else on the planet. We face something malevolent that cannot be seen without a microscope. All...
This post is by Psychology Melbourne psychologist Aisha Seedat-TimolI am often inspired in my work by a quote from American psychotherapist Jon Frederickson, founder of the ISTDP Institute, in one of his books, The Lies We Tell Ourselves:"Life is hard, but psychological suffering can be unbearable. To find a way to bear it, we may seek a good therapist. But...
By Richard Weld-Blundell“And stand together yet not too near together:For the pillars of the temple stand apart, And the oak tree and the cypress grow not in each other’s shadow.”- Kahlil GibranFor many people across the globe under a Covid-19 lockdown, the words of Lebanese-American poet Kahlil Gibran highlight only part of the story. For our own sake and that...
By psychologist Andrea LarkinsBeing a mother or caregiver in these unprecedented times of pandemic presents us with many challenges. Our lives are complicated by uncertainty. From week to week, or even day to day, we are confronted by significant changes which may include instability or lack of employment, the pressures of working from home, isolation from family, friends and community,...
By Paula Teggelove (Paula Teggelove's next online short course on Managing Stress and Anxiety begins on August 3) From this Thursday, as Victorians advance further into lockdown conditions, we will all have to wear face masks when we venture from home. It’s important that we don’t try, at the same time, to mask what we are feeling and experiencing as a...
By Dr Shikha GrayEvery year, National Diabetes Week is held in July as an opportunity to raise awareness of the challenges of living with diabetes. This year, from July 12 to 18, the focus of National Diabetes Week is on mental health. Given the extraordinary circumstances we all find ourselves in, this is an apt, important and timely topic of...
By Dominique MulhaneYou have probably heard of mindfulness. You may have even done some mindfulness techniques with your psychologist. An increasing amount of research has shown the value of meditation techniques and the way it activates areas of the brain associated with self-regulation, focused problem-solving, attention, and internal awareness. It has also been shown to increase motor control and performance.Sometimes,...
By Francesco Poci June 12, 2020With Men’s Health Week coming up (July 15-21), I’ve been thinking about some of the widely-held misperceptions about the average male’s attitude to health, and how they might be addressed.There is no doubt that in many countries, including Australia, men have poorer overall health outcomes and shorter life expectancy than women. In this country, for...
By Natalie-Mai Holmes,
Remember how we used to work in offices, factories, retail stores - all the normal places where we performed our duties in the interests of commerce and industry? Then came the New Normal: social isolation and, if we were lucky enough to keep our jobs, working from home. Now comes the New, New Normal, just when we had adjusted to...
A couple of months ago, one of my classmates in a U3A course on iPhone photography submitted a shot she had taken as part of a class assignment. It was a brilliant image. The photographer, Sari Best, had captured a typical Melbourne weekend ritual: a group men having breakfast with a side order of animated conversation. They were wearing Lycra,...