Sexual health counselling

Why Sexual Health Matters?

You’re not alone. Almost everyone encounters sexual problems at some point in their lives.

These issues may stem from stress, fatigue, illness, or relationship difficulties. Some cases can arise from relationship issues and issues at work or financial problems can also cause problems. Low sexual desire and sexual frequency disagreements are common issues experienced by couples. Major life changes, such as welcoming a new family member, can also impact intimacy.

Most people find that their sexual concerns are temporary. However, if these issues persist, modern therapy offers a range of psychological and physical techniques to help. At Psychology Melbourne, our supportive and experienced psychologists have helped hundreds of individuals and couples overcome difficulties that prevent them from engaging in or enjoying a fulfilling sex life.

Many clients tell us they can’t believe they waited so long to seek help. Our approach is designed to identify and address the issue in a safe, professional, and supportive environment.

What Happens in a Sexual Health Therapy Session?

The thought of seeing a counsellor for sexual concerns can be daunting. Many people find it difficult to talk about sex—especially with a stranger. Our experienced psychologists understand this and work to create a comfortable, non-judgmental space for open discussion.

Your first session will typically involve questions about your personal and sexual background, your beliefs around sex, and the specific challenges that led you to seek therapy. This process helps the therapist gain a clear understanding of your concerns and begins the foundation for the therapeutic work.

Your psychologist will focus on creating an open dialogue and developing a solution-oriented strategy to address your concerns. Often, this will involve setting "homework" assignments designed to encourage experimentation, education, or communication strategies that improve intimacy and connection.

Common Sexual Health Concerns We Can Help With

For Men

• Low testosterone
• Erectile dysfunction or impotence
• Premature or delayed ejaculation
• Lack of emotional intimacy
• Performance anxiety
• Sexual boredom
• Insomnia
• Internet porn
• Workaholism
• Body image

For Women

• Painful intercourse
• Vaginismus
• Menopause
• Past sexual trauma
• Difficulties experiencing an orgasm
• Loss of desire for sex

How Does Sexual Health Therapy Work

Sexual health therapy can be especially beneficial for couples looking to restore intimacy and address concerns affecting their relationship. Our psychologists work with individuals and couples to explore different treatment options, offer practical techniques, and develop long-term solutions. For many, therapy becomes a key factor in strengthening their emotional and physical connection.

The Team of Sexual Health Therapists

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Francesco Poci
Melbourne CBD

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Canan Suucak
online only

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Dr Ross Leembruggen
online only

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Gloria Lew
Melbourne CBD

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Lara Steel
online only

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Richard Weld-Blundell
Melbourne CBD

How We Can Help You Enjoy a Better Sex Life

Anxiety and stress related to sexual problems can seriously interfere with enjoyment of life. If these concerns are affecting your well-being or causing distress, it may be time to consult with a qualified sex therapist at Psychology Melbourne.

A sex therapist is trained to make you feel comfortable and at ease, addressing your concerns while dispelling myths and unrealistic expectations that may be fuelling your anxiety. With the right support, you can regain confidence, improve communication, and enhance intimacy in your life.

Strategies for Managing Sexual Issues

• Communicate openly with your partner: Address your concerns honestly and assure your partner that you are taking the issue seriously.
• Resolve relationship issues outside the bedroom: Relationship problems can often impact sexual intimacy, so it’s important to address these in a constructive manner.
• Modify your lifestyle: Quit smoking, reduce alcohol intake, improve your diet, and get regular exercise to promote overall well-being.
• Take things slow: Avoid rushing into sex. Instead, focus on relaxation and enjoyment, both individually and with your partner.
• Enhance intimacy: Spend time enjoying non-sexual intimacy, such as giving each other massages or engaging in sensual activities, which can help build trust and connection.

If you’ve been struggling with sexual problems, it’s important to remember that you don’t have to face them alone. We offer compassionate, confidential, and professional support for individuals and couples looking to improve their sexual health and relationships. Whether you’re dealing with specific sexual issues or broader emotional challenges, our experienced therapists are here to help guide you on your journey to greater satisfaction and intimacy.

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