info@psychologymelbourne.com.au
1300 161 639
Psychologists Online across Australia for counselling, testing and groups - Melbourne, Sydney, Brisbane, Adelaide, Hobart, Perth and Canberra
Counselling for Adolescents in Melbourne
With so many physical, emotional, and social changes occurring between the ages of 11 and 19, the teenage years can be a challenging and confusing time. Support from a psychologist can help young people navigate this period of development and manage the pressures they face.
Mental Health in Adolescence
Mental health concerns are common among young people in Australia. Research indicates that adolescents may experience challenges such as depression, anxiety, eating disorders, and substance use. These issues can occur on their own or alongside other difficulties, such as learning challenges or social problems.
Various factors can increase vulnerability during this stage of life, including:
- School or cyberbullying
- Concerns about body image and disordered eating
- Conflict at home or difficulties in peer relationships
- Low mood, reduced self-esteem, and social withdrawal
Early support can play an important role in helping adolescents and their families manage these concerns and develop helpful coping strategies
Understanding Depression in Adolescents
The teenage years are a formative time for identity development and emotional growth. If depression is present and not addressed, it can impact social functioning, school performance, and general wellbeing. It may also increase the risk of behaviours such as isolation, risk-taking, or substance use.
Depression in adolescence may be linked to both biological and developmental factors. When symptoms suggest more complex presentations, such as bipolar disorder or psychosis, an assessment by a medical or psychiatric professional is recommended.
Adolescents may not always show typical signs of depression. Changes in mood or behaviour can be part of normal development, which can make it harder to recognise underlying mental health issues.
Possible indicators may include:
- Reduced self-worth or self-esteem
- Changes in sleep, appetite or weight
- Difficulty managing emotions such as anger, guilt, or anxiety
- Withdrawal from family or friends
- Increased irritability or emotional sensitivity
- Risk-taking behaviours or substance use
- Physical complaints or reluctance to attend school
It’s important to note that not all signs are obvious, and normal developmental challenges can sometimes mask mental health concerns A psychologist can assist with assessment and explore appropriate support strategies. If more complex mental health concerns are suspected—such as psychosis or bipolar disorder—a referral to an appropriate mental health specialist may be recommended.
Bullying and Emotional Wellbeing
Bullying may take the form of:
- Direct bullying (eg hitting, pushing or damaging property).
- Verbal bullying (eg name calling, insults, racist remarks or verbal abuse
- Indirect or relational bullying (e.g., exclusion, spreading rumours, cyberbullying)
Research indicates that bullying experiences can negatively affect physical and emotional wellbeing—both at the time and later in life. For example, a national survey by the Centre for Adolescent Health found that students who experienced bullying were significantly more likely to report symptoms of depression.
Body Image and Eating Disorders
Eating disorders are complex mental health conditions that may require coordinated psychological and medical care. Common presentations include anorexia nervosa, bulimia nervosa, and binge eating. Excessive exercise for weight control may also be a factor.
Multiple influences—such as personality, self-esteem, family environment, body chemistry, and social pressures—can contribute to the development of disordered eating. Research suggests adolescent girls and young women may be particularly vulnerable to body image concerns.
How Our Psychologists Can Help
Many of the concerns adolescents face can be addressed using structured, evidence-based approaches. Psychologists may draw on a range of interventions that aim to improve emotional regulation, communication, self-awareness, and problem-solving skills.
Depending on the young person’s needs, therapy may be delivered individually or with family involvement. In some cases, psychologists may work alongside GPs or psychiatrists, particularly if medication is being considered.
While our psychologists can provide psychological assessments and support, diagnoses of conditions such as bipolar disorder or psychosis, to obtain medication will require consultation with a qualified medical or psychiatric specialist.
We support adolescents experiencing:
- Anxiety (e.g. social anxiety, phobias, obsessions, school or performance anxiety)
- Low self-esteem
- Difficulties managing anger and frustration
- Attention and on concentration difficulties/ ADHD
- Autism and related neurodivergent presentations
- Changes in family circumstances (e.g., separation, bereavement, blended families)
- Behaviours of concern (e.g., defiance, self-harm, lying or school refusal)
- Learning differences, including dyslexia and other specific learning disorders
- Difficulties with social or communication skills
- School engagement or task-related issues
- Experiences of bullying or peer conflict
If you’re a parent with concerns about your teenager's mental health, you’re welcome to contact us to discuss concerns and explore whether an assessment might be appropriate
Therapeutic Approaches We May Use:
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Family therapy
- Social Skills training
- Positive Behaviour Support
- Mindfulness-informed strategies
Therapy plans are tailored to the young person’s individual needs and clinical presentation. Our psychologists are committed to working collaboratively with families, schools, and other supports where appropriate. If you have concerns about your teenager’s wellbeing, you are welcome to contact us to arrange a consultation and discuss whether psychological support may be appropriate.
Testing & Assessment Packages Available:
Child Autism Assessment
Nurturing your child's unique potential: this assessment focuses on understanding their developmental profile to provide the best treatment and support.
Cost: $2300
Child ADHD Assessment
Understanding your child is so important. This ADHD child assessment explores your child’s behaviour and developmental history in 4 clinical interviews.
Cost: $2300
Child IQ Assessment
Have you ever thought your child might be gifted? Help your child reach their full potential. This assessment includes 4 clinical consultations, test and report.
Cost: $2100